Menu Indian Diabetic Diet

April 26, 2021

Saag paneer is a dish made with spinach and paneer cubes. 1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg cucumber salad 1 whole wheat chapati any vegetable sabzi cup boiled sprouts cucumber salad 1 whole wheat stuffed paratha peas sabzi 1 teaspoon pickle.

Diet Chart For Type 2 Diabetes South Indian Diabetic Diet Food

Fruits low glycemic fruits lunch.

Menu indian diabetic diet. Diet chart for diabetic patients is not much different from healthy eating style we have forget the basics our grandmothers told us indian cooking is based on ayurveda which is a 5 000 year plus old indian health science. Tips to manage your diabetic diet. So it is important to have a personal meal plan that can help you to control the calories intake with right amounts of carbohydrates proteins and fats.

Many of our staple foods like rice and potatoes are high in starch. In the medical journal australasian medical journal in 2000 india topped the list of leading countries with 31 7 million people suffering from diabetes followed by china and the united states. Have small meals every two hours.

2 chapatis kneaded with boiled dal and vegetable salad and curd. A bowl of oats porridge and a cucumber or a bowl of muesli with milk and a cucumber or tomato or wheat flakes with milk and 1 cucumber or tomato or vegetable moong chilla made with at least 2 3 veggies or a bowl of vegetable daliya upma or 2 chapatis with 1 bowl of sabzi any green leafy vegetable. Cooking with the right spices can transform a dish.

Not to worry here we are to give you the proper diet chart for diabetic patients. Indian vegetables such as bitter gourd and fenugreek have been found to have a mild hypoglycemic effect. Quitting those yummy foods and sweets can be very difficult for diabetic patients of east india.

Paneer or indian cottage cheese is high in protein and calcium and low in carbohydrates. Drink two glasses of water before a meal. Fortunately following a strict indian diet can help to keep the blood sugar levels under control.

Vegetable oats milk with oats or dalia 2 egg whites with 1 2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low fat milk. Avoid consuming dry fruits. Diabetic diet for indians the per day calorie intake should be between 1500 to 1800 calories.

People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them. Eat a snack when you wake up. A diabetic diet should have at least three vegetables and two fruits each day.

Diabetes diet plan on east indian diabetic diet chart. Ideal indian diet for diabetes early morning. East indian foods are famous for their spicy taste and the sweets of east india are world famous.

I can say if you can go back and think what were you eating 30 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your. But you can personalize your south indian meals and make diabetes friendly food choices.

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