Diabetes Glycemic Index Food List Chart

A diabetic should consume mainly a low glycemic index gi diet which includes foods with a glycemic index of 55 or less. Low glycemic foods also can reduce your risk for depression.

Glycemic Index Chart Glycemic Index Food List With Images

The glycemic index classifies carbohydrate containing foods according to their potential to raise your blood sugar level.

Diabetes glycemic index food list chart. The lower a food is on the gi the lower the effect on your blood sugar. Knowing the glycemic index of the carbohydrates you eat is one tool that can help you fine tune your meals to keep your blood glucose within a. What is the glycemic index.

The standardized glycemic index ranges from 0 to 100. The glycemic index gi chart shows how much a carbohydrate containing food raises your blood sugar levels. Foods with a high glycemic index value tend to raise your blood sugar higher than do foods with a lower value.

The complete list of the glycemic index and glycemic load for more than 1 000 foods can be found in the article international tables of glycemic index and glycemic load values. Some people with diabetes use the glycemic index gi as a guide in selecting foods for meal planning. The glycemic index is a relative ranking of carbohydrates in foods according to how they affect blood sugar.

2008 by fiona s. Those high on the scale raise it quickly. 31 number 12 pages 2281 2283.

Atkinson kaye foster powell and jennie. The glycemic index gi measures how a food affects your blood sugar. When you have type 2 diabetes one of the best ways to control your glucose levels is to eat foods that don t cause major blood sugar spikes.

Rand miller in the december 2008 issue of diabetes are vol. Foods that are low on the scale raise it slowly.

Pin On Low Gi Foods

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