Diabetes Glycemic Index Food Chart

The glycemic index gi chart shows how much a carbohydrate containing food raises your blood sugar levels. Food glycemic index glucose 100 serving size grams glycemic load per serving akery produts and reads anana cake made with sugar 47 60 14.

Low Glycemic Food Chart List Printable Types Of Food For

Carbohydrates with a low gi value 55 or less are digested absorbed and metabolized more slowly than their high gi counterparts.

Diabetes glycemic index food chart. Foods with a high glycemic index value tend to raise your blood sugar higher than do foods with a lower value. Atkinson kaye foster powell and jennie c. The lower a food is on the gi the lower the effect on your blood sugar.

Brand miller in the december 2008 issue of diabetes care vol. Low glycemic foods also can reduce your risk for depression. Your low glycemic foods for treating diabetes would include 100 stone ground whole wheat breads and pastas cooked barley quinoa white beans cooked chickpeas green lentils raw carrots and most fruits and non starchy vegetables like plums apples broccoli tomatoes and cabbage.

Here you ll find a list of the glycemic index and glycemic load for more than 100 common foods. The complete list of the glycemic index and glycemic load for more than 1 000 foods can be found in the article international tables of glycemic index and glycemic load values. 31 number 12 pages 2281 2283.

Some people with diabetes use the glycemic index gi as a guide in selecting foods for meal planning. The glycemic index classifies carbohydrate containing foods according to their potential to raise your blood sugar level. 2008 by fiona s.

The standardized glycemic index ranges from 0 to 100. Processed foods such as candy breads cake and cookies have a high gi while whole foods such as unrefined grains starchy vegetables and fruits tend to have a lower gi. A food s glycemic index or glycemic load the less it affects blood sugar and insulin levels.

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