Diabetic Diet Sheet Pdf

Diabetes team reference no. Eating plan for type 2 diabetes this eating plan is low in refined grains and sugar low in saturated and trans fat and high in fibre.

1800 Calorie Diabetic Diet Meal Plan Pdf 630x380 Jpg 630 380

Reduce the total amount of fat in your diet.

Diabetic diet sheet pdf. Fat free skim or low fat 1 milk and yogurt. It focuses on eating regularly timed meals and selecting low glycemic index foods. Choose fat free low fat and reduced fat varieties or health.

Cut back on high calorie snack foods and desserts such as chips cookies cakes and ice cream. Lose weight if you are overweight or maintain a healthy weight. Basic dietary advice for people newly diagnosed with diabetes healthy eating the diet for people with diabetes is not a special diet it should be a healthy diet that all your friends and family can enjoy.

Type 2 diabetes affects how your body uses and stores glucose. 3 dietary advice the main things to consider are. Replace bad fats from fatty meats full fat dairy lard butter and sour cream with good fats.

They have less saturated fat and cholesterol than whole milk products. 18 07 22 page 1 of 7 diabetes. Replace saturated animal fat with monounsaturated fat olive rapeseed and vegetable oils and spreads.

Type 2 diabetes diet sheet pdf what is recommended in the long term. Choose water and calorie free drinks instead. These should still be used sparingly if overweight.

A healthy well balanced diet plan that indicates eating routine meals a lot of fruit and vegetables and eating less saturated fat sugar and salt. Glucose comes from digestion of sugars and starches in the foods we eat. Each serving from this list contains 12 grams carbohydrate 8 grams protein 0 3 grams fat and 100 calories.

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