Diabetes Carbohydrate Food List Chart

Cornbread 1 piece deck of cards 30 cornmeal dry 2 tbsp 12 cream of wheat cooked with water. Adult diabetes education program 1.

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But the healthiest carbohydrate choices include whole grains vegetables fruits legumes beans and low fat dairy products.

Diabetes carbohydrate food list chart. While the amount of carbs you should eat depends on many things such as how much you exercise and any medications you take the recommended limit is 130 grams per day distributed evenly between. The diabetes canada clinical practice guidelines recommend that 45 to 60 of a person s daily calories should come from carbohydrate. Common foods with carbs.

The chart below shows a single serving of carbohydrate containing foods which equals 15 grams. Legumes including dried beans lentils and peas. Grains such as bread noodles pasta crackers cereals and rice.

1 carbohydrate choice 15 grams carbohydrate. Dairy products such as milk and yogurt. Breads grains and pasta portion size carbs g bread.

Carbohydrates are found in lots of different foods. Snack foods and sweets such as cakes. As well the guidelines recommend that women should consume between 45 and 60 grams of carbohydrate per meal while men should consume 60 to 75 grams of carbohydrate per meal.

Fruits such as apples bananas berries mangoes melons and oranges. Some vegetables such as salad green lettuce romaine spinach and arugula have so little carbohydrate that they are considered free foods.

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