South Indian Diabetic Diet Recipes

Many of our staple foods like rice and potatoes are high in starch. Over 110 indian style food recipes for diabetic patients.

Diet Chart For Type 2 Diabetes South Indian Diabetic Diet Food

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South indian diabetic diet recipes. Generally the combination of lentils may include an equal proportion of toor dal channa dal urad dal and moong dal which is soaked and grounded to thick batter. Food should contain rich in fiber and it should take long hours to digest. Eating fiber rich low carb meals in smaller portions is the key to keeping the sugar level in control.

But you can personalize your south indian meals and make diabetes friendly food choices. It will cook so quickly and tastes heavenly. A bowl of oats porridge and a cucumber or a bowl of muesli with milk and a cucumber or tomato or wheat flakes with milk and 1 cucumber or tomato or vegetable moong chilla made with at least 2 3 veggies or a bowl of vegetable daliya upma or 2 chapatis with 1 bowl of sabzi any green leafy vegetable.

South indian diabetic diet plan. Every diabetic patient needs to take care their food intake in a strict way. Here is a guide for helping with that.

The right food choice for diabetes. Have a balanced diet which includes complex cereals pulses fruits and vegetables. South indian diabetic diet plan south indian diet is meant for the people of 5 states telangana andhra pradesh tamilnadu kerala and karnataka and one union territory pondicherry.

People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them. Apart from chapati and ragi we can make recipes on millets. South indian diet is meant for the people of 5 states telangana andhra pradesh tamilnadu kerala and karnataka and one union territory pondicherry.

Tips to manage your diabetic diet eat a snack when you wake up drink two glasses of water before a meal have small meals every two hours eat dinner. South indian diabetic diet recipes. Millets look like small grain and has rich in fiber.

Indians with diabetes have a harder time dealing with the illness because of our cuisine. Show more show less. Within cereal category jowar bajra oats quinoa barley are healthier options than rice as they allow carbohydrate to be absorbed slowly.

People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them. In addition the batter include jaggery and red chillies which infuse sweet and spice factor to adai dosa. Adai recipe adai dosa recipe how to make south indian adai dosai with step by step photo and video recipe.

2 small whole wheat dosas cup of savoury chutney try dhal chutney coriander mint chutney or onion tomato chutney instead of coconut chutney 1 cup of sambhar cup of papaya tea coffee or water without sugar honey.

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