South Indian Diabetic Diet Menu

1 cup of coffee with 1 2 cup fat free or 1 milk. Samba godhumai ven pongal it s a south indian dish.

Diabetes Diet Chart For Indians What To Eat And Avoid Diabetic

1 plate of upma.

South indian diabetic diet menu. 2 slices of whole wheat or multi grain bread toast. Foods that can be used in south indian mid noon snacks for diabetes. Fruits low glycemic fruits lunch.

Have small meals every two hours. Don t panic i will give the link to recipe here its easy to make nutritious diabetic friendly and above all it is very tasty. Midnoon snacks are the small bites of food which are consumed in the gap of breakfast and lunch.

1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg cucumber salad 1 whole wheat chapati any vegetable sabzi cup boiled sprouts cucumber salad 1 whole wheat stuffed paratha peas sabzi 1 teaspoon pickle. 2 chapatis kneaded with boiled dal and vegetable salad and curd. Tips to manage your diabetic diet.

Ingredients used are broken wheat masoor dal french beans carrot green peas and grated coconut. Amla or indian gooseberry is the ideal diet for diabetic patients. Many of our staple foods like rice and potatoes are high in starch.

Check out the aapi s guide for indian foods pending by. A glass of butter milk without salt green tea without sugar or honey 1 orange 1 sweet lime 2 diet marie biscuits can be used as mid noon snacks. 1 cup coffee with whole milk 3 idlis or.

But you can personalize your south indian meals and make diabetes friendly food choices. Vegetable oats milk with oats or dalia 2 egg whites with 1 2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low fat milk. The american association of physicians recently published a very useful guide on indian foods for health nutrition and diabetes there is achapyer on south indian meal plannong.

Eat a snack when you wake up. Diabetic recipes veg diabetic diet indian diabetic recipes for lunch dinner south indian diabetic diet menu breakfast recipes for diabetic patients. After mixing one spoon of juice with one cup of bitter gourd regularly for two months regularly it stimulates langarhase cells and enhances the discharge of natural insulin.

Drink two glasses of water before a meal.

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