Printable Diabetic Diet Chart Pdf

Each serving from this list contains 15 grams carbohydrate 0 3 grams protein 0 1 gram fat and 80 calories. Most of the calories in these foods come from carbohydrates a good source of energy.

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If you do get peckish in between meals the healthiest treat choice is absolutely a piece of fruit rice cakes or a fat free yogurt.

Printable diabetic diet chart pdf. Diabetic diet meal plan printable. Legumes and lentils beans such as black pinto and kidney lentils and dried peas fat free refried beans and vegetarian baked beans. The secret is to plan and enjoy your parts.

Download printable diabetic food chart image download printable diabetic food chart free printable diabetic food chart all food has a uglycemic indexu this is how much your blood sugar all printable diabetic diet chart food has a uglycemic latest printable diabetic food chart printable diabetic food chart download printable diabetic food chart. Regular snacks can make it difficult to keep a healthy weight and this can impact your diabetes management in the long term. Scrambled egg beaters on whole wheat english muffin.

1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed. Grams of sugar per serving. Cup tuna fish salad on 1 whole tomato 6 oz light yogurt 1 fruit.

Chicken or steak stir fry with plenty of vegetables. The official pocket guide to diabetic exchanges american diabetes association 2015. 1 cup bean soup green salad.

3 oz grilled salmon cup baked potato spinach salad 1 cup skim milk.

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