South Indian Diabetic Diet Chart

Drink two glasses of water before a meal. This diet plan is a generalised one.

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East indian diabetic diet chart.

South indian diabetic diet chart. Foods to eat fish fish liver oil flaxseeds sunflower seeds pumpkin seeds sesame seeds walnuts avocados and oysters. Both the quality and quantity of fat matter in the regulation of blood sugar levels. Here s a general diet plan that will help people with diabetes enjoy what the eat while keeping their blood sugar levels in check.

Roti dal any vegetable curry roti yellow dal chicken curry a bowl of brown rice dal a piece of fish a bowl of brown rice dal any vegetable curry a bowl of brown rice dal chicken curry. A strict no for sweets chocolates ice creams jams jellies etc. But you can personalize your south indian meals and make diabetes friendly food choices.

Diabetic lunch south indian vegetarian meal plan. A quick word of caution. Eat a snack when you wake up.

South indian dinner for diabetes 2 hours before going to bed before pondering about the south indian diabetic diet plan please note these thumb rules for diabetes diet chart 1. Many of our staple foods like rice and potatoes are high in starch. You can use it as a reference but do talk to your doctor or dietician about your specific needs since they know your medical history the best.

Have small meals every two hours. South indian diabetic diet plan south indian diet is meant for the people of 5 states telangana andhra pradesh tamilnadu kerala and karnataka and one union territory pondicherry. Complex carbs with high fiber content are recommended for individuals with diabetes.

Tips to manage your diabetic diet. People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them.

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